Swimwear season is officially here and it's never too late to start thinking about a balanced diet and healthy lifestyle to help look and feel your best all season long. Nutrition expert Keri Glassman has teamed up with Dannon Oikos Greek nonfat yogurt to help encourage us to stay on track towards our goals. The 'Grab a Spoon 'til June' campaign on OikosYogurt.com is full of motivational tips, recipes, weight management ideas and more to help get you ready for summer.
Keri's tips include:
- Every meal is a Monday morning. Focus on eating better, one meal at a time
- Don't eat around a craving. Take a few deep breaths and find a healthy alternative. Keri suggests satisfying your sweet tooth with Dannon Oikos Greek nonfat yogurt and I'd have to agree! I love Oikos mixed with fresh strawberries or pomegranate seeds for a creamy and delicious treat. Plus, it's packed with protein so it keeps cravings at bay.
- No-excuse exercise. Make exercise as easy as possible, whether it's throwing on a workout DVD or going for a walk. Just get moving!
You'll find more of Keri's tips on OikosYogurt.com and on their Facebook page. Even better, we're giving away a signed copy of Keri Glassman's new book Slim, Calm, Sexy Diet. To enter to win, tell us how you shake up your diet routine for summer in the comments below. We'll pick our favorite tip to win!